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The Crazy Busy Women’s Guide to Self-Care

balance, Boundaries, self care, wellness

What do a hot bubble bath, relaxing massage, and meditation have in common? They are forms of self-care. Self-care is when a person invests in themselves. But in...
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3 Steps to Take Back Control and Reduce Overwhelm

balance, burnout, overwhelm

Overwhelm is the feeling that you have been buried or drowned beneath a huge weight. Most women have a close and personal relationship with overwhelm, and that...
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