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Signs You’re a Perfectionist (and Probably Don’t Know it!)

burnout, people pleasing, perfectionism

How Perfectionism Could be Hurting You Signs you’re a perfectionist can be difficult to spot, often disguised by your can-do attitude, impeccable work record, and often calm...
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3 Steps to Take Back Control and Reduce Overwhelm

balance, burnout, overwhelm

Overwhelm is the feeling that you have been buried or drowned beneath a huge weight. Most women have a close and personal relationship with overwhelm, and that...
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How Crazy Busy Women Find Time for Fun

Avoiding burnout, burnout, priorities

It’s no secret that we live in a society where women are expected to be strong, rock solid, and capable of handling anything life throws at them....
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10 Ways to Break the Burnout Cycle

Avoiding burnout, burnout, stress

There are so many reasons why we feel burned out. We might have a demanding job, or just too much going on in our lives. It’s hard to...
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Creating Boundaries: 
How to Enjoy Your Vacation Time

Avoiding burnout, burnout, stress

It’s probably been a long time since you’ve taken a vacation, and if you’re like most crazy busy women, it feels like the weight of the world...
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