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Signs You’re a Perfectionist (and Probably Don’t Know it!)

burnout, people pleasing, perfectionism

How Perfectionism Could be Hurting You Signs you’re a perfectionist can be difficult to spot, often disguised by your can-do attitude, impeccable work record, and often calm...
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Burned Out? Don’t Ignore These Signs!

Do you feel like the amount of stress and pressure you are under at the moment is through the roof? Are you afraid that you are losing...
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The Crazy Busy Women’s Guide to Self-Care

balance, Boundaries, self care, wellness

What do a hot bubble bath, relaxing massage, and meditation have in common? They are forms of self-care. Self-care is when a person invests in themselves. But in...
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3 Steps to Take Back Control and Reduce Overwhelm

balance, burnout, overwhelm

Overwhelm is the feeling that you have been buried or drowned beneath a huge weight. Most women have a close and personal relationship with overwhelm, and that...
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Why High-Performing Women Feel Guilty Saying NO


Do you struggle to say no? Even the most powerful and successful women among us sometimes feel guilty saying no. Declining an offer, turning someone down, or...
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